About the Event
Join us at Movement Buffalo 🔥 for a full day of heat, cold, and connection. Your ticket includes in-and-out access all day to the sauna, cold plunge, and relaxation area, with curated music throughout the afternoon and evening!
Wood-burning sauna
Cold plunge access
Curated Music
All-day in & out access
Relaxation area
Time
Saturday, March 28, 2026
9:00 AM – 8:00 PM
Drop in anytime — come and go as you please!
Our Ritual Facilitators
Our guided sauna rituals are led by experienced healers and practitioners who bring depth, wisdom, and heart to every session.
Kristalee
Plant Medicine Ceremonialist & Intuitive Healer
Kristalee is a plant medicine ceremonialist, integrationist and intuitive healer. Studying indigenous plant medicine ways, tending her family lineage and sharing in creativity are aspects of life that inspire joy for her.
With reverence and humor, Kristalee aids in awakening the innate healing intelligence in others so that they can remember who and what they really are.
Kristalee has dedicated her life to esoteric study and has received wisdom from teachers in Nepal, Guatemala and Peru. She has been teaching yoga, meditation and working in mental health since 2010. Her niche areas include trauma-informed care, somatic experiencing, IFS, non-duality meditation techniques and medicine music.
Day Schedule
Saturday, March 28 · 9:00 AM – 8:00 PM
Doors Open
Sauna + cold plunge open · drop in anytime
Open Sauna Sessions
Sauna + cold plunge · come and go as you please
Guided Sauna Ritual #1
30 minRolling heat · steam · aromatherapy · breathwork · sauna whisking
Open Sauna Sessions
Sauna + cold plunge · come & go as you please
Guided Sauna Ritual #2
30 minRolling heat · steam · aromatherapy · breathwork · sauna whisking
Open Sauna Sessions
Sauna + cold plunge · come & go as you please
Guided Sauna Ritual #3
30 minRolling heat · steam · aromatherapy · breathwork · sauna whisking
Open Sauna Sessions
Sauna + cold plunge · come & go as you please
Final Guided Ritual #4
30 minClosing ritual of the day · breathwork · sauna whisking
Doors Close
Event ends · thank you for joining Sauna Club!
Ritual note: Rituals are included with your ticket at no extra cost. Capacity is capped at 8 per ritual. Paid reservations take priority — any remaining spots are first come, first served for walk-ins. You may leave at any time, but re-entry is not permitted once a ritual has started. Rituals include rolling heat with increasing intensity, aromatherapy, burning of herbs & sacred woods, and guided breathwork.
Curated Music
Carefully curated vibes · all day
Each Sauna Club event features carefully curated music — bringing the perfect soundtrack to your heat & cold journey. Expect feel-good vibes that complement the rhythm of the thermal cycle.
"There's an energy that only live music in a sauna setting can create — something primal, communal, and deeply healing. The heat opens you up, and the music carries you."
This spirit of togetherness is exactly what Sauna Club is all about. ✦
What to Bring
Sisu is a Finnish concept not easily defined in a single word — it's a mindset, an inherent spirit that embodies stoic determination, unwavering tenacity, and resilience in the face of adversity. Sisu is the grit and strength necessary to push beyond your mental and physical limits.