Sauna & Cold Plunge
Recovery Meets the Tailgate
WNY Heat Retreat is bringing our wood-burning sauna and cold plunge to CRG Buffalo's 2nd Annual Tailgate Party. Heat, cold, lounge, and Bills football — the ultimate recovery session before the season kicks off.
- 🔥Wood-burning sauna — opens at 5 PM
- ❄️Cold plunge — full contrast therapy
- 🛋️Lounge area to relax between rounds
- 👙Bring a swimsuit and towel
- 💵$9 per person — reservation required
Tailgate & Climb
New Sets Drop at 6 PM
Central Rock Gym's 2nd Annual Tailgate brings new boulder and rope sets, food, challenges, prizes, and of course — Bills football vibes all night.
- 🧗New boulder set — drops at 6 PM
- 🪢New ropes set — drops at 6 PM
- 🍺Food & brews
- 🏆Challenges & prizes
- 🏈Bills season opener energy
Attending a Heat Retreat event for the first time? Complete your health waiver before you arrive to save time.