WNY Heat Retreat
Explore upcoming sauna, cold plunge, breathwork, movement, and wellness experiences hosted by WNY Heat Retreat and Sauna Club across Buffalo and Western New York.
WNY Heat Retreat brings free sauna & cold plunge recovery to the Get Your Rear in Gear Buffalo 5K run/walk at Beaver Island State Park. Free for race participants — register and recover with us!
WNY Heat Retreat brings sauna + cold plunge to CRG Buffalo's 2nd Annual Tailgate — Boulders, Belays, Brews & Bills! $9 sauna access, reservation required.
WNY Heat Retreat pops up at the Kenmore Farmers Market with mobile sauna + cold plunge. 1 guided sauna ritual at 11 AM. $20 all-day access.
WNY Heat Retreat pops up at the Kenmore Farmers Market with mobile sauna + cold plunge. 1 guided sauna ritual at 11 AM. $20 all-day access.
WNY Heat Retreat brings mobile sauna + cold plunge to The Self-Care Expo (Fall Edition) featuring Jordyn's Light Family Fun Day & Raffle Extravaganza. A full day of wellness vendors, food, workshops & family fun in Tonawanda.
Sauna Club comes to East Aurora, NY. Date & location dropping soon.
Sunday, August 16, 2026 · SYC Culture Lab
Saturday, August 8, 2026 · Hoyt Lake
Sunday, July 12, 2026 · Rochester Public Market
Saturday, June 28, 2026 · Scoop Shop
Saturday, June 20, 2026 · Matt's Place
Sunday, June 14, 2026 · Rochester Public Market
Saturday, June 13, 2026 · Vibe Yoga Lab
Sunday, June 7, 2026 · Downtown Buffalo
Saturday, June 6, 2026 · Be Embodied — 5872 Main St
Saturday, May 16, 2026 · Larkin Square
Sunday, May 3, 2026 · Central Rock Gym Buffalo
Sunday, April 19, 2026 · F45 Training Black Rock
Monday, April 6, 2026 · Buffalo Distilling Company
Saturday, April 4, 2026 · Pure Roots Cafe & Plant Shop
