A sacred pause from the holiday bustle
The winter solstice is an invitation to slow down and lean into cozy practices that nurture your inner light. Join us for a deeply nourishing day retreat on the banks of Lake Erie at Frank Lloyd Wright’s Graycliff Estate, the summer home of the Martin Family.
Led by Sara Rodriguez (Saranaide) and Megan Callahan of Heart Song Healing, this carefully curated container is designed to leave you feeling rested, connected and refreshed — with heat, cold, sound, movement, food and company woven through the day.
Everything Is Included
Intentional Movement & Yoga
Gentle, grounding movement led by Sara Rodriguez and Megan Callahan.
Sound Healing
Live soundscapes and a guided sound bath to settle the body.
Solstice Ritual
A candlelit winter solstice ritual to mark the turning of the season.
Reflective Writing & Art
Guided self-reflection and artistic exercises — journaling for the season ahead.
Graycliff Tour with Sound
A meditative tour of Frank Lloyd Wright's Graycliff Estate, accompanied by healing soundscapes.
Sauna & Cold Plunge
Wood-burning sauna and cold plunge by WNY Heat Retreat, out on the Lake Erie grounds.
Plus a slow-cooked homemade lunch, tea, snacks, treats and a few other surprises.
Who You’ll Be With
Movement, voice & ritual
Sara Rodriguez
Saranaide
Sara Rodriguez (Saranaide) brings intentional movement, sound and ritual to the day.
Sound healing & retreat host
Megan Callahan
Heart Song Healing
Megan Callahan, founder of Heart Song Healing, holds the container for the retreat.
Sauna & cold plunge
WNY Heat Retreat
@wnyheatretreat
Our mobile wood-burning Finnish sauna and cold plunge will be set up on the grounds.
Come Cozy
General Admission
$197
Includes the full retreat day, access to sauna and cold plunge, a homemade slow-cooked lunch, tea, snacks and other surprises. Tickets are sold through Heart Song Healing.
12:30 PM – 7:30 PM
6472 Old Lake Shore Rd, Derby, NY 14047 Directions