Pride Weekend · June 6, 2026 · Williamsville, NY

Embodied Buffalo

A Mind, Body & Spirit Festival

A free community wellness festival celebrating movement, mental health, creativity, healing, and connection.

Presented by Be Embodied in collaboration with The Expansion House

7:30 AM – 2:30 PM · 5872 Main St, Williamsville, NY

Free Entry All Welcome 15+ Vendors Pride Weekend

This event is organized by Be Embodied in collaboration with The Expansion House. WNY Heat Retreat is a featured wellness experience.

About the Festival

A Day for Your Whole Self

Embodied Buffalo is a free, community-centered wellness festival that brings together movement, mental health, creativity, healing, and human connection in one welcoming space.

From free yoga classes to wood-fired sauna, from fresh juices to one-on-one healing practitioners — every experience here is designed to nourish you, ground you, and connect you with a community that cares about living well.

This is also a Pride Weekend kickoff celebration — a high-vibration, inclusive, affirming space for everyone.

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Free & Open

Free admission. Everyone welcome. No experience required.

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Community First

Rooted in connection, inclusion, and the belief that wellness is for everyone.

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Pride Weekend

A joyful kickoff to Pride Weekend — celebrating love, identity, and wholeness.

All Day

What You'll Find

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Free Yoga Classes

4 classes throughout the day — Slow Flow, Vinyasa, Women's Circle, and Gentle Yin

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Sauna + Cold Plunge

Wood-fired mobile sauna and cold plunge by WNY Heat Retreat — contrast therapy, nervous system regulation, and recovery

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Wellness Vendors

15+ practitioners, healers, artisans, and wellness providers

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Mental Health Resources

Community mental health support — destigmatizing care and making it accessible

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Fresh Juices & Smoothies

Nourishing refreshments to support your body throughout the day

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Community Connection

A welcoming, inclusive space for all — including Pride Weekend kickoff energy

Movement

Free Yoga Classes

Four free classes throughout the day — from slow and grounding to flowing and expressive.

Please reserve your class spot ahead of time as space may be limited.
7:30 AM

Slow Flow

with Nikki

9:00 AM

All Levels Vinyasa

with Betsy

11:00 AM

Women's Circle

with Mary

12:30 PM

Gentle / Yin

with Lisa

Featured Experience

Heat & Cold

WNY Heat Retreat brings their wood-fired mobile sauna and cold plunge to Embodied Buffalo — contrast therapy, recovery, and nervous system regulation available throughout the day.

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Wood-Fired Mobile Sauna

Traditional Finnish sauna experience — heat up to 180°F. Deeply warming, deeply restorative.

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Cold Plunge

Cold immersion for nervous system reset, circulation boost, and mental clarity. Contrast therapy at its finest.

Heat + Cold + Community — the classic Finnish cycle of heating, cooling, and resting together is one of the most powerful recovery and connection practices there is.

Sauna + cold plunge tickets available separately — book your spot below.

Community

Featured Participants

15+ vendors, healers, practitioners, and makers throughout the day.

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WNY Heat Retreat

Mobile Sauna + Cold Plunge

Wood-fired mobile sauna and cold plunge. Contrast therapy, recovery, and nervous system regulation. Heat. Cold. Presence.

wnyheatretreat.com
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Tropic Cafe

Fresh Juices & Smoothies

Fresh tropical juices and smoothies to nourish your body and keep your energy high throughout the day.

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The Light House Doulas

Childbirth Classes

Compassionate doula care and childbirth education — supporting families through the journey of birth and beyond.

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ReWild By Design

Human Design Mini Readings

Discover your unique energetic blueprint with human design mini readings — reconnect with how you're wired to live and thrive.

Melinda Scime

High Priestess

Spiritual guidance, sacred presence, and high-vibration energy work rooted in the wisdom of the high priestess path.

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All guests entered into a raffle for a gift basket!

Just show up — you're automatically entered.

Full vendor list to be announced — follow @bemindfulliving for updates.

Find Us

Be Embodied — Williamsville

5872 Main St · Williamsville, NY 14221

Saturday, June 6, 2026

7:30 AM – 2:30 PM

Free · All ages welcome

Sign your waiver before you arrive

Required for sauna + cold plunge participation.

A Wellness Festival for Buffalo's Community

Embodied Buffalo is one of the most intentionally designed wellness events happening in Western New York this summer. Organized by Be Embodied — a holistic group practice in Williamsville bringing together mental health, yoga, nutrition, and bodywork under one roof — this festival reflects their core belief that wellness is for everyone, not just a select few.

Whether you come for a free yoga class at 7:30 AM, drop in to try the sauna and cold plunge, browse from 15+ local wellness vendors, or simply soak up the community atmosphere on a Pride Weekend Saturday — there is genuinely something here for every part of you.

Looking for more wellness events in Buffalo? Explore upcoming Sauna Club pop-ups and community experiences across Western New York hosted by WNY Heat Retreat.

Share the Word

Official Event Flyer

Embodied Buffalo: A Mind, Body & Spirit Festival — Official Flyer

Share this flyer with your community — the more, the merrier. 🌈

June 6 · Williamsville

Be Present.
Be Embodied.

A free festival celebrating movement, healing, and the full spectrum of who you are.

Organized by Be Embodied · In collaboration with The Expansion House

WNY Heat Retreat is a featured wellness experience partner. wnyheatretreat.com