The Workout
Three Rounds · 60 Minutes
11:00 AM
20 min Strength
Build power and full-body strength with MLC Personal & Group Training.
11:20 AM
20 min Boxing
Throw hands with Buffalo Boxing Club — footwork, combinations, and sweat.
11:40 AM
20 min Cool Down
Guided recovery, breathwork, and mobility to finish strong.
Benefiting Roswell Park
This is a donation-based event benefiting Roswell Park Comprehensive Cancer Center. Every donation helps make an impact. Donations are accepted via Venmo, Apple Pay, or Cash on the day of the event.
Show up. Train hard. Give back. See you at the lake. 💥
What to Bring
Come Prepared
Water
Workout mat
Towel
Extra clothes & towel for the cold plunge/sauna
WNY Heat Retreat will have the mobile sauna + cold plunge on site — bring extra clothes if you'd like to experience the contrast therapy!